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Before getting into hardcore exercise you must learn the basics of the push-up. Theoretically Carson Wentz Eagles Jersey , it is very easy to understand. But doing practically with an accurate procedure is very difficult.


Beginner-level


Take a view of these points.


Take a proper inclination from a surface higher than ground like a wall, table, chair, etc.
Keep your hands at a proper distance, generally greater than chest width.
Try to push the wall to get familiar about the force generated at your chest and orm a couple of sets of 10 reps each in the beginning and take an interval of 10-15 minutes between the sets.


Improve your strength


Keep these points in mind while doing a push-up with the correct method.


Keep your feet together and broaden your hand slightly more than chest width.
The whole body should be maintained at the same height, a few inches from the ground. From the top view Brian Dawkins Eagles Jersey , your arms should be inclined 45 degrees against the horizontal plane.
Instead of pushing your body push the ground. Your body weight during push-up is centered from your elbow to other parts of your body, distributed evenly.


Increase your level


Once you are confident with your basic level push-ups, upgrade yourself for correcting your hand position. Try to practice 3 sets daily with 20-30 reps per set. Intervals between the sets are necessary to help your muscle regain strength to do the next reps. Get a proper regime and timeline of doing the exercise.


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