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Moderate exercise might be more effective at combatting pre-diabetes Health Articles | November 2 Myles Jack Hoodie , 2016
Walking briskly on a regular basis may be more effective than vigorous jogging for improving glucose control in individuals with pre-diabetes, according to research from Duke Health.


The findings, published online in the journal Diabetologia, are the result of a randomized, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.


Study participants were randomized into four groups. The first group followed an intervention modeled after the Diabetes Prevention Program (DPP) Leonard Fournette Hoodie , considered a gold standard, that aims to achieve a 7 percent body weight reduction over 6 months. The program requires cutting calories, eating a low-fat diet, and exercising. Study participants in this group adopted the diet changes, and performed moderate-intensity exercise equivalent to 7.5 miles of brisk walking in a week.


Other study participants were randomly assigned to receive exercise only, using different amounts and intensities: low-amount at moderate intensity (equivalent to walking briskly for 7.5 miles per week); high-amount at moderate intensity (equivalent to walking briskly for 11.5 miles per week); and high-amount at vigorous intensity (equivalent to jogging for 11.5 miles per week).


“We know the benefits of lifestyle changes from the DPP Jalen Ramsey Hoodie , but it is difficult to get patients to do even one behavior, not to mention three,” said Dr. William Kraus, M.D., the study’s lead author and professor of medicine in the Division of Cardiology at Duke University School of Medicine.


“We wanted to know how much of the effect of the DPP could be accomplished with exercise alone,” Kraus said. “And which intensity of exercise is better for controlling metabolism in individuals at risk for diabetes.”


On average Gardner Minshew II Hoodie , participants in the DPP group had the greatest benefit, with a 9 percent improvement in oral glucose tolerance – a key measure of how readily the body processes sugar and an indicator used to predict progression to diabetes.


One of the exercise-only groups came in a close second. Participants in the moderate-intensity, 11.5-mile group saw a 7 percent improvement in glucose tolerance on average. The moderate-intensity, 7.5-mile group had a 5 percent improvement on average.


The lowest improvement was seen among those in the vigorous-intensity, 11.5-mile group, with only a 2 percent average improvement.


“Another way to say it is that a high amount of moderate-intensity exercise alone provided nearly the same benefit on glucose tolerance that we see in the gold standard of fat and calorie restriction along with exercise Ryquell Armstead Hoodie ,” said Cris Slentz, Ph.D., a study co-author and assistant professor of medicine in the Division of Cardiology at Duke.


Kraus and Slentz said the study’s results could reflect the different ways in which high- and moderate-intensity exercise impact the body.


“High-intensity exercise tends to burn glucose more than fat, while moderate-intensity exercise tends to burn fat more than glucose,” Kraus said. “We believe that one benefit of moderate-intensity exercise is that it burns off fat in the muscles, which relieves the block of glucose uptake by the muscles. That’s important because muscle is the major place to store glucose after a meal Quincy Williams II Hoodie ,” Kraus said.


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Article Tags: Study Participants, Moderate-intensity Exercise, Intensity Equivalent, Kraus Said Josh Oliver Hoodie , Percent Improvement, Glucose Tolerance


How to use Internet Marketing in Your Home Business ECommerce Articles | December 14, 2007
Anybody who has been involved in internet marketing for some time will understand that making money online is not as easy as most think it to be. It is not just a matter of throwing up a website (try...


Anybody who has been involved in internet marketing for some time will understand that making money online is not as easy as most think it to be. It is not just a matter of throwing up a website (try it!), sticking some products on and making your fortune overnight. If it was, then the world would be full of millionaires. There is a lot more to an online business that that.


If you are serious about starting up a home business, and making the bulk of your income on the internet Jawaan Taylor Hoodie , then you first have to decide on the type of business you will enter into. A wealthy marketer will have done his or her homework, have researched the various methods used to make money online, and also checked out the tools needed for internet marketing success.


There are many tools that you will need, without which your job will be very much harder. Take the simple autoresponder. I say 'simple' because they are used by just about everybody involved in online marketing now, though are not all that simple! Your autoresponder will answer your emails, add addresses to your lists Josh Allen Hoodie , answer questions, take orders, accept payments and deliver you products all while you sleep, so that you business can run itself 247. You can go for a two week vacation and come back to lots more in the bank than you spent on vacation!


You will also need tools to enable you to take payments by debit and credit card. If you can't do that then you won't succeed because that is the way that people pay online. Other tools to help you get traffic and other tools to . . .


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