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Rice is a seed obtained from the grass species Oryza sativa and is widely consumed as staple food across the world. It can be used as whole or in the form of rice flour which is made by finely milling the rice.

Though it has received a lot of flak recently by nutritionists and dieticians Deshaun Watson Jersey , it still holds a vast universe of health inside when used in the right way. Take a look at some of the reasons and we are sure you will love the bowl of rice today.


Let鈥檚 do a quick check on its nutritional facts
Rice is a good source of carbohydrates, calcium, iron, thiamin, pantothenic acid, folate, vitamin E Justin Reid Jersey , Selenium, and Manganese.


And here we go with a Mega List of irresistible benefits
The source of Energy: Rice contains simple carbohydrates which are quickly converted into energy by the body. Vitamins, minerals, and various organic components enhance the functioning and metabolic activity of your organ systems, thereby increasing energy levels.


Good for heart: Rice contains low saturated fats and cholesterol thus cut the risk of arterial and heart disease.


Blood Pressure Management: It is low in sodium and so good for people suffering from high blood pressure and other heart conditions like atherosclerosis, heart attacks, and strokes.


Cancer Prevention: It is rich in insoluble fibre that can protect against many types of cancer specifically beneficial in defending against colorectal and intestinal cancer.
Natural antioxidants: It contains vitamin C DeAndre Hopkins Jersey , vitamin A, phenolic and flavonoid compounds, which act on free radicals.
Skin Care: Rice flour can be applied topically to cure certain skin ailments like inflammation, irritation, and redness.
It delays the occurrence of wrinkles and other premature signs of aging that can affect the skin.
Alzheimer鈥檚 disease: It contains high levels of nutrients that stimulate the growth and activity of neurotransmitters and neuroprotective enzymes in the brain, which inhibit the effects of free radicals and other dangerous toxins that can cause dementia.
Diuretic and Digestive
Qualities: Rice increases appetite; cures stomach ailments and reduces many digestive problems. It acts as a diuretic, to lose excess water weight Houston Texans Jersey , eliminate toxins from the body like uric acid, and treat dysentery.
Essential Vitamins: A good source of vitamins and minerals like niacin, vitamin D,
calcium, fibre, iron, thiamine and riboflavin which help in metabolism Aaron Jones Jersey , immune system health, and the general functioning of the organ systems.
Prevent Chronic Constipation: The insoluble fibre acts like a soft sponge that may be pushed through the intestinal tract quickly and easily.


Making Rice Delicious
Rice can be eaten as plain boiled rice with a variety of dals, curries, and vegetables. It can even be cooked with a combination of various ingredients to make Vegetable Pulav, Veg. Biryani, Daal Khichdi, Fried Rice Jaire Alexander Jersey , Coconut Rice, Chicken Biryani, Sea Food Rice, Rice balls, Rice Kheer, etc.


Rice flour can be used to make many tasty items like Pattolio, Dosa Rashan Gary Jersey , Bhakri (Roti), Pancakes, Modak, Patishapta, Dhokla, Halwa, etc.



Using organic rice is the most convenient way to add unaltered nutrients in the diet. Organic rice Davante Adams Jersey , cultivated using the organic method of cultivation, is free from artificial colours, flavours, and chemicals.
Always buy high-quality rice from authentic organic producers.

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Contemporary Dining Tables for Vacation Homes Home Business Articles | October 16, 2012
Revamp your interiors from dull and mundane to bright and happening. Make the dining area of your vacation homes warm and welcoming. Deck-up your eating space with a sleek and contemporary dining table for a classy effect.



Holiday season means plenty of time with family. Away from the daily busy routine, you can have some real fun and frolic. Your vacation home should be such that allows you to have all the excitement and relaxation of a holiday along with the comforts of home. Uplift the eating areas of your sunny vacation homes with a contemporary dining table.A dining table sets the mood of your eating space ? a slightly stained wooden table for 4 persons displays a casual, informal feel while an oblong table for 10 persons exudes sophistication and formal look.


Fill your dining halls with a range of bright color combinations. Experiment with latest designs and patterns by using different materials like glass for an edgy or bistro feel that will look ideal in a small patio. Made from wood Aaron Rodgers Jersey , metal, or plastic, there are ample ways to showcase your creativity and make your dining area shine. A glass counter top can be accented with industrial-style barstools to turn it into an instant snacks bar. Create a dining area next to the counter with a counter height table along with red chairs. Such a rich blend of styles and patterns will make your kitchen distinct from the rest.


On the contrary, a simple and sober furniture collection also has an alluring effect. Set up a sea-facing deck with a plain wooden dining table set. Spruce it up by creating a lounging area accompanied by accent chairs. You can make swags out of multi-colored fall leaves and adorn the lounge entryway. Put freshly picked flowers in a vase at the center of the dining table or place sand-colored runners.


Give a serene look to your sea side vacation home by painting the walls white. Fill your room with soft light by installing large bay windows and doors. Break the monotony by hanging a beautiful light fixture over the dining room table for the perfect illumination.


Trace a different path instead of opting for traditional décor ideas. But ensure a balanced treatmen. Wholesale Authentic Jerseys Wholesale Jerseys From China Wholesale Custom Jerseys Wholesale Custom Jerseys Wholesale Throwback Jerseys Wholesale Cheap NBA Jerseys Wholesale Authentic MLB Jerseys Wholesale Baseball Jerseys holesale NCAA College Jerseys Wholesale College Hockey Jerseys