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Shoe Shopping Secrets From the Podiatrist Family Articles | June 22, 2008
The wrong shoes can cause or aggravate foot ailments. The right shoes can often prevent - but cannot correct - problems. So wearing the right shoes is vital to foot health. Follow these simple suggest...


The wrong shoes can cause or aggravate foot ailments. The right shoes can often prevent - but cannot correct - problems. So wearing the right shoes is vital to foot health. Follow these simple suggestions when picking out shoes. If problems persist Cheap Authentic NFL Jerseys , visit your podaitrist. They will be happy to help you.


Construction:


Leather is best because is breathes like skin and molds to your foot. Cheaper canvas is just fine for fast-growing children. Breathable mesh is also good especially in athletic shoes. Soles should be strong and flexible with a good gripping surface.


Insoles should be cushioned to absorb the jolts of walking on hard surfaces, but have enough arch support for your foot type. Some people require custom insoles for good foot health and comfort. Arch supports distribute weight over a wider area. Rigid shanks also give added support.


High heels can be fun and look good Cheap NFL Jerseys From China , but they should not be worn too long at a stretch or for much walking. Besides cramping the toes, they change the biomechanics of your whole body making back pain Cheap NFL Jerseys China , foot strains and aggravation of foot deformities more likely.


Thongs and ballerina flats with no support are just as bad and can cause and aggravate many foot ailments.


Fit:


Only you can tell if shoes fit. If they aren't comfortable, don't buy them! Many podiatrists and certified pedorthists have a digital fitting system that can scan your feet and suggest the proper shoe size. This can help! Don't be surprised if you are wearing two shoe sizes too small. Most peolpe wear their shoes at least a half a size too small! This includes men as well as women.


Don't plan on shoes stretching with wear. Many times shoes can be stretched if you find that the ones you own are too tight. Better advice would be to replace them.


Because feet spread with age Cheap NFL Jerseys , have your feet measured every time you buy shoes. Especially if you have had recent weight gain or pregnancy. Always measure both feet: they are often slightly different sizes. Always buy shoes for the BIGGEST foot.


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