Vorstellungen » in in the parkour. The exercise is div

In my experience Starling Marte Jersey , most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems.


It's almost become a national past time. Just check out a talk show or a self help book. Almost all the time and space is spent describing, giving examples Kent Tekulve Jersey , and complaining about the problem, with, if we're lucky, only a glimpse at possible solutions.


Drives me nuts.


Having said all that, let's look at some signs and symptoms of problem land and some signs and solutions for solution land.


How to Live in Problem Land


Complain. A lot. Raise it to an art form.


When something goes wrong Roberto Clemente Jersey , immediately look for someone to blame.


A cousin to the one above, when something goes wrong, take no responsibility for changing things.


Keep a working list of all offenses ever done to you, and bring them up when anything bad happens.


Spend 95% of your time focusing on and complaining about the problem, and only 5% on working toward a solution. This my biggest gripe with most self-help books.


Make lots of disempowering Willie Stargell Jersey , self-defeating statements, such as: ?This isn't fair.? ?This shouldn't be happening? ?This isn't my fault?


Follow this up with disempowering, self-defeating questions, such as: ?Why is the world out to get me?? ?Why doesn't God like me??


Or as Rabbit says in Winnie the Pooh, ?Why does this always happen to me? Why Wholesale Pittsburgh Pirates Jerseys , oh why, oh why??


All of above factors keep your focus on the problem instead of the solution. At best, you may be able to get someone to feel sorry for you, and at worst, you stay stuck in the problem.


How to Live in Solution Land


Number one rule. When problems arise (and they will) Cheap Pittsburgh Pirates Jerseys , look for solutions. In the movie ?Rising Sun?, actor Sean Connery has this great line, ?In America, when something goes wrong, we look for someone to blame. In Japan Wholesale Pirates Jerseys , when something goes wrong, they look for solutions.?


Consider this quote from Richard Bach, author of ?Illusions: The Adventures of a Reluctant Messiah.?: ?There is no such thing as a problem without a gift for you in it's hands. We seek problems because we need their gifts.?


Ask questions that lead to action, such as: ?How can I make this work for me?? ?What might be the gift for me in this problem??


Spend no more that 5% of your time and energy complaining about the problem, and 95% of your time and energy creatively solving the problem.


Consider these solutions oriented questions from motivational expert Tony Robbins:


What's not perfect yet?


What's good about this problem? If you can't think of anything good Cheap Pirates Jerseys , ask ?If there was something good about this, what would it be?? What am I willing to do to solve this problem?


What am I willing to no longer do to solve this problem?


What actions can I take that will help me solve this problem and enjoy the process?


?There is a time in the life of every problem when it is big enough to notice and small enough to solve quickly.? Attack problems early and head on, before they have a chance to grow.


I'll close with a fantastic quote from W. Mitchell, one to live by: ?It's not what happens to us in life that makes the difference. It's what we do about it.? In other words, we have the power of choice. Problem land or solution land Francisco Cervelli Pirates Jersey , which will it be for you?


The Meaning of Cat Leaping Sports Articles | August 28, 2012
There are some tips for you to do certain exercise when you join in the parkour. The exercise is divided into different actions and you can do them one by one. You need to jump by your hands and feet.


You may meet corners or obstacles in the process of running and sometimes you need enlarge the jumping distance. At this time you could use your hands and elbows against the walls to get more energy so that you can enlarge the leaping distance. The exact jumping could be exercised by jumping from one destination to another. At the beginning you can jump to the near distance and in the process of exercising you can increase the distance. At last you may jump to the farthest place and you do this just for accuracy. Climbing the wall is the most basic exercise. After a while of free running, when you approach to the goal you need to strengthen your energy and make use of one foot against the wall then use your hands to grasp the wall. And immediately you use another foot to push the wall and enable another foot to get forward with energy made from your hands. When you plan to avoid some obstacles on the road, you will need TIC-TAC, an ordinary skill. If you are running you can not slow down your speed to a great extend. When there is a well in front of you Dave Parker Pirates Jersey , you can not stop running but to step trees or walls to jump across the well and go on running after you land on the ground. Only your feet are allowed to use in the whole process. A person who is good at parkour can jump over it after step four or five times. In case the road is blocked, walls can be helpful for you to step and run forward.
After jumping by hand you can make use of your hands to seize another goal. You can also use one hand to jump and another to grasp or both hands to grasp another wall after pushing from one wall. This way you can exercise the feedback speed of your hands. After that, you can exercise landing. After high jump you can only make use of your legs to deaden the force coming from the ground and can not use side roll to continue the next action. Blind jumping is rather dangerous. You can exercise it after you are familiar with the accurate leaps. You can close your eyes during leaping under some occasions but you can also feel the destination. As long as you have already scanned the target place before you jump, you can ignore the destination during the jumping. And this is the so-called blind jumping. Yo. Cheap Jerseys China Cheap Jerseys China Wholesale Jerseys Free Shipping Wholesale NHL T-Shirts Wholesale Hats Wholesale NBA Hats Wholesale MLB T-Shirts Wholesale Adidas NHL T-Shirts Wholesale Football Hoodie Wholesale MLB Hats