Vorstellungen » er skin: Apply honey on fa

Skin is th gest organ and like other organ it needs to be treated properly. Skin aging is a complex biological process .With ages Joe Haden Steelers Jersey , we all go through skin damage and have to face wrinkles, dullness, brown spots, fine lines etc. These are structural and physiological alterations and progressive changes in each layer of the skin with time. The skin looses its elasticity and starts sagging. A loss of fibrillin positive structure the eyes or around the lips. The serum works equally well on all types of skins from normal to sensitive skins. The serum helps in providing all day hydration to the skin thereby it is recommended as a solution to dryness, dullness, uneven texture, loss of firmness and elasticity . It is advised to increase the intake of anti aging antioxidants in diet like Vitamin E Cameron Heyward Steelers Jersey , Vitamin C and Selenium. Vitamin E is also anti inflammatory and very useful for healthy looking skin. Vitamin C plays a strong role in collagen production and also protects the skin from sun burn cell damage. Selenium is known to protect skin, help with menopause symptoms and also prevents heart diseases. It also supports cognitive function. Anti aging diet should include: Vitamin E rich foods like nuts, raw seeds like almonds, hazelnuts, sunflower seeds and pumpkin seeds. Vitamin E is also found in kale and spinach. Vitamin C rich foods like oranges Ben Roethlisberger Steelers Jersey , strawberries, broccoli etc. Selenium rich foods like chia seeds, brown rice, Brazil nuts, broccoli and cabbage. Ginger tea is one of the best solution to reverse skin damage or inflammation. Mixing some shredded ginger and honey in some warm water and consumed first thing in the morning acts as anti aging solution. Ginger protects against collagen breakdown. Taking Aloe Vera juice and even applying Aloe Vera as a moisturizer is highly beneficial for the skin. Fish oil supplements and Vitamin D supplements can also be taken on daily basis. Blue Berries are known to be the best fruit as it is known to delay aging and helps in promoting longevity. To stimulate the skin to build and repair itself James Conner Steelers Jersey , antioxidants in food are needed. Anthocyanins in blue berries helps in reducing the ultraviolet induced skin photoaging effect and also inhibit collagen destruction and inflammation. Simple Home Remedies for healthy looking younger skin: Apply honey on face and neck and massage for two minutes. This should be left on for at least 15 minutes and then rinse with water. Yogurt mixed with a spoon of honey, lemon juice and a pinch of turmeric can be applied over the face and left for 15 minutes. This can be repeated 2 to 3 times a week. Yogurt has lactic acid that helps in shrinking the pores and tightening the skin. Rose water mixed with some lemon juice and a few drops of Glycerine can be applied every night before going to bed. It gives calming effect to the skin, increases the blood circulation in the capillaries and helps in reducing blemishes. by DR. Vikram Chauhan
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