CHARLOTTE, N.C. -- When North Carolina freshman Ryan Switzer reported to training camp in August he was a little miffed to learn he was third on the depth chart at punt returner. "I kind of got mad because when I was getting recruited I was told I going to start at punt return," Switzer said. Rather than pout, the 5-foot-10, 175-pound Switzer went about working even harder to earn the starting job. The 18-year-old not only did that, but capped a memorable season Saturday by returning a punt 86 yards for a touchdown to help North Carolina beat Cincinnati 39-17 for its first Belk Bowl title in four tries. It was Switzers fifth punt return for a TD this season, tying an NCAA record. T.J. Logan returned a kickoff 78 yards for a touchdown, Marquise Williams threw for 171 yards and a score and Romar Morris had two short TD runs as the Tar Heels (7-6) won a bowl game for the first time since 2010. The victory also capped a huge turnaround for the Tar Heels, who started the season 1-5. "Were standing here today because of our coaching staff and our senior leadership," said Switzer, the games MVP. "Those two groups, they didnt let us hang our heads. They didnt let one person walk into the building who wasnt willing to work. We knew we had the talent the ability to turn the season around. We had to have the heart to do it." Said second-year coach Larry Fedora: "At 1-5, nobody thought we would be sitting here today. But these guys kept believing and got it done." Cincinnati (9-4) was looking to become the bowls first back-to-back champion since Virginia did it 10 years ago, but Brendon Kay -- the MVP last year -- was limited to 181 yards passing and no touchdowns. The Tar Heels brought relentless pressure and had five sacks, including one for a safety. "They knew we were missing some starters on the offensive line, and they threw the kitchen sink at us," Cincinnati coach Tommy Tuberville said. "They twisted, they did all kinds of things up front, and our quarterback could never set his feet. He didnt have a chance. ... We expected it, but theres not a lot we could do about it." North Carolina came in having lost its previous three in-state Belk Bowl appearances, but bolted to a 23-3 halftime lead behind a pair of long touchdown drives led by Williams and Logans nifty kickoff return. After Morris scored on a 2-yard run to make it 7-0, Brandon Ellerbe and Kareem Martin sacked Kay in the end zone for a safety -- the first of three sacks in the opening half. On the ensuing kickoff, Logan put the Tar Heels in control by fielding the ball near the left sideline and cutting back up the middle of the field for the score. Williams made it 23-3 in the second quarter, hitting Tabb on a quick slant for a 3-yard touchdown strike. "I thought our defence was just dominating in the first half," Fedora said. Unlike last years Belk Bowl when Cincinnati spotted Duke 17 points and stormed back to win 48-34 behind Kays four touchdown passes, there would be no Bearcats comeback. Switzer turned in another big special teams play in the third quarter when he fielded a punt at his own 14 exploded up the field for an 86-yard TD after several Bearcats overran the punt. "I sold it," Switzer said. "When I caught it they just kind of stood there and I was able to take it and run." The Bearcats reached the end zone on a 15-yard touchdown run by Ralph David Abernathy, but the Tar Heels answered with a methodical 13-play, 65-yard drive, with Morris scoring his second touchdown on a 1-yard plunge to make it 36-10. Fedora said hes excited about North Carolinas future as the school looks to put the memory of NCAA sanctions behind them for good. "We are going in the right direction," Fedora said. "There is a tremendous positive buzz about the Tar Heels in the state of North Carolina." Kay said it was an emotional way to end his career at Cincinnati. "This is not the way (the seniors) wanted to go out, by any means," Kay said. "Its tough. Weve been through a lot this year -- coaching changes, losing a teammate (in a deadly car accident), other ups and downs -- but I wouldnt want to go to war with anybody else but this team, these seniors." NOTES: North Carolina announced that James Hurst, the teams first-team All-ACC senior left tackle, suffered a non-displaced fibula fracture in his left leg. ... Shaq Washington played some quarterback for Cincinnati and scored on a 10-yard touchdown run late in the game. ... Tar Heels punter Tommy Hibbard pinned the Bearcats inside the 20 three times. Clearance Basketball Shoes Store . Kenny Miller scored from the penalty spot and Camilo Sanvezzo came off the bench to add two late goals as the Whitecaps kept their playoff hopes alive with a 3-0 victory over the sagging Impact on Saturday afternoon. Wholesale Basketball Shoes Sale .com) - The Winnipeg Jets placed defenceman Paul Postma on injured reserve Tuesday. http://www.clearancebasketballshoes.com/ . Alexander was released last week by the Edmonton Eskimos, where he spent the past three seasons at safety. He had 121 defensive tackles, five special teams tackles and seven interceptions in 51 regular-season and three playoff games. Discount Basketball Shoes . Josh Mazzola drove in five runs to lead the Goldeyes (20-12) past the Capitales 11-5 Friday night at Le Stade Municipal in Quebec City. Basketball Shoes From China . There is no argument that the line of Pacioretty, David Desharnais and Thomas Vanek was one of the hottest in the NHL leading into the post-season, and they did combine for three goals and seven points, but it was the depth of all four lines that helped propel Montreal.FRISCO, Texas -- Bradley Wright-Phillips scored in the 71st minute to help the New York Red Bulls beat FC Dallas 1-0 on Sunday. New York extended its unbeaten streak to four games to improve to 3-2-5, and FC Dallas dropped to 5-3-1. Thierry Henry assisted on the goal with a through ball from the top of the penalty box to Wright-Phillips, who fired a shot into centre of the net from 6 yards. Wright-Phillips scored his sixth goal of the season and his fifth in the last three games. "Its one of those things when you are scoring you get the luck of the green," Wright-Phillips said. "Im just trying to get in the right spot and focus and hit my target." The Red Bulls played most of the game with a one-man advantage after Dallas Je-Vaughn Watson was given a red card in the 10th minute for a hard foul on New Yorks Tim Cahill. Watson kicked Cahill in the lower stomach. "It was a karate kick, I see those once or twice a year," Cahill said. After the game in the locker room Cahill showed the red scratches on his stomach from the foul. The two teams combined for four yellow cards on top of the red card. "It was a combination of things," New Yorks Dax McCarty said. "It was a stone-cold red card, extremely chippy play in the first half. In the second half it seemed the ref swallowed his whistle. I thought Dallas was verry physical and did a lot of stuff off the ball that you dont necessarily want to see.dddddddddddd" The game was the 100th career game for Henry, who registered his third assist of the season on the goal. "Im not thinking of the 100th game, today we did enough to win," Henry said. " They (Dallas) played better than us with only 10 men, its difficult because Dallas did not deserve to lose." Red Bulls goalkeeper Luis Robles made a diving save to his right side to stop Blas Perezs penalty attempt in the 58th minute. FC Dallas was awarded the penalty shot after Cahill was called for a foul on Danny Garcia. Less than two minutes later, Robles made a two-handed leaping stop to prevent a goal by Garcia. Garcia made his MLS debut in the game. Robles finished with three saves and FC Dallas goalkeeper Raul Fernandez also finished with three saves. "Very heartbroken and very disappointed," Dallas coach Oscar Pareja said. "On a day that we couldnt put a lot of things together, we end up losing against New York, a team that took advantage of their one opportunity in the second half. Disappointed to play 80 minutes with 10 men, its hard." Dallas played the game without Zach Loyd and Michel because of yellow card accumulation suspensions. Loyd and Michel had both started the last five games for FC Dallas. ' ' '