Sandhivata or osteoarthritis is a serious disorder that causes stiffness and pain in joints of the body. A person suffering from osteoarthritis finds it hard to continue routine life owing to severe pain and disruption in mobility of various joints. There are a number of techniques Javon Hargrave Steelers Jersey , treatments and remedies for effective pain management. One of the safest ways of sandhivata upchar is using home remedies. Home remedies generally consist of common herbs, spices, and ingredients commonly available in the kitchen.
One can easily continue with sandivata treatment by including some of the most effective home remedies listed below:
鈥?Fenugreek Seeds
Fenugreek, commonly known as methi in Indian households is one of the most effective remedies for sandhivata upchar. Fenugreek seeds are anti-inflammatory in nature and are rich in anti-oxidants that prevent swelling and inflammation. For the best results Sean Davis Steelers Jersey , fenugreek seeds should be consumed on a daily basis. The seeds should be soaked in water at night and consumed the next day in the morning. Also, one can roast and crush the seeds in the form of powder and make a thick paste from this powder by adding water to apply on affected joint for pain relief.
鈥?Sesame OilMustard Oil with Camphor
Massaging the affected joints with oils such as mustard oil or sesame oil is highly recommended for sandhivata treatment. Oils such as these are warm in nature and improves blood circulation in the joints. For best results, a mixture of lukewarm mustard or sesame oil with powdered camphor should be applied to the affected area. This increases the efficacy of this home remedy and provide faster relief.
鈥?Garlic Garlic is recommended for consumption to patients suffering from osteoarthritis. One can consume garlic in any form as it has strong anti-oxidant properties that improve mobility and prevents inflammation, Also Artie Burns Steelers Jersey , garlic can be roasted in mustard oil till it turns black and this mixture of oil and garlic can be applied to affected joints for quick relief from pain in joints.
There are a number of other home remedies that are equally effective as the ones stated above. For effective sandivata treatment, these can be used at home and a patient can see miraculous results in a few days.
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